Five Smart, Science-Backed Ways to Boost Your Body and Brain When You’re Low on Energy

Adults today have so many things vying for their time, energy, and focus. From work meetings to running kids around for sports to taking the time to clean and do household tasks, it seems like lifestyles require the work of 3 or more people. When you’re trying to do all the things, it can be hard to give yourself the focus and attention you need. You find yourself dozing at your desk at 2 PM or struggling to make it through a workout, and you know life has to be better than this. You can implement a handful of adjustments to your life to give yourself the boost your body and brain need. Let’s look at some science-backed ways to do just that. Focus on Short Runs Almost everyone knows that running is a great sport for fitness and cardiovascular health. But what you may not know is that you don’t have to be a marathon runner to get the brain benefits of this activity. In fact, some studies show that even a 10-minute jog can increase the blood flow to your brain in a way that improves executive function and mood. This means that you get an energy boost and one for productivity. This is great news when you’re living a busy lifestyle. Not everyone has the time to fit in an hour or more workouts. But taking 10 minutes to go for a run can give your brain and body what it needs. IV Therapy for a Quick Recharge Once upon a time you needed a doctor to prescribe IV therapies for nutritional supplements and deficiencies. With the rise of IV nutrient clinics, people can now access these important supplements without a prescription. Professionals who don’t want to feel so drained use IV drips of things like vitamin C and B-vitamins. Clinics around the country offer solutions to meet almost any need. From IV therapy in Chicago that focuses on cellular energy to IV bars in Dallas that help athletes recover faster, these liquid vitamins are helping people from all walks of life. IV infusions have long been used to restore hydration and deliver vitamins in a more absorbable way. Using a clinic that offers this service can help you focus more on your health and wellness, and give you some extra energy when you need it most. The Case for Magnesium Most people think of magnesium when they are having uncomfortable, ahem, toilet issues. They don’t realize that magnesium does far more than help unclog your internal pipes. But magnesium is an underrated mineral that’s involved in hundreds of bodily processes. Everything from energy production to healthy sleep are regulated in part by magnesium in the body. For those needing more energy to keep them going from work to home and everywhere in between, using the right magnesium supplement or eating more magnesium rich foods can help. Magnesium glycinate, for example, often helps people struggling with anxiety or other mental health conditions. For better heart health and energy production, magnesium orotate is a great option. You’ll find extra magnesium in foods like pumpkin seeds and beans. Sleep Hygiene For Regular People More people struggle with sleep nowadays than ever before. Whether it’s your late-night phone habits or excess light, there are simple adjustments you can make to sleep better at night. Of course better sleep means more energy, so it’s a simple way to give you the boost you need without extra caffeine. First, you’ll want to cut out blue lights at least an hour before bed. This means no sneak peeks on your phone right before you nod off, and that it’s important to watch your favorite shows earlier in the evening. Next, block out other sneaky sources of light. Darkness is your friend when you need to sleep. Invest in some blackout curtains, and make sure you don’t have little bright lights impacting your cozy space. Ditch the Caffeine (or Change your Habits) If you were really honest with yourself, you might recognize that your caffeine addiction is causing you more harm than good when it comes to your energy levels. While the short-term buzz and bean-fueled boost can feel good in the moment, over time, caffeine can tax your adrenal glands and lower your natural energy levels. Newer research is showing that less is more. If you must have some, delay drinking coffee for an hour or so after you wake up. You can also pair your lattes with some extra food to help slow the release of caffeine into your system and give you a more moderate boost. You might even consider swapping out beans for leaves, and take up some healthy green tea instead of coffee. Image by freepik from freepik The editorial staff of Medical News Bulletin had no role in the preparation of this post. The views and opinions expressed in this post are those of the advertiser and do not reflect those of Medical News Bulletin. Medical News Bulletin does not accept liability for any loss or damages caused by the use of any products or services, nor do we endorse any products, services, or links in our Sponsored Articles.