Nutrition

Are you worried about your heart health? Heart health is something to think about more as you get older. Increased age equals an increased risk of hea...

Contributed by Ryan Peterson. Photo by Dziana Hasanbekava Seasonal affective disorder is now recognized as a genuine medical issue. If you aren’t sure...

Guest post provided by Michael Spigler, Vice President of Patient Support and Education, American Kidney Fund When it comes to taking care of your hea...

Contributed by Ryan Peterson. Photo by Vasiliy Skuratov Who knew that your skin, your body’s largest and most fabulous organ, could be a tattletale wh...

Guest post by Dr. Rachelle Sultana, PhD, AEP, M Clin Ex Phys, B Ex Sp Sci By now, the role of physical activity and exercise in promoting better healt...

I completed 3 marathons in 3 days at elevation in the Sierra Nevada. It was an incredible event. I started training in April and it’s hard to believe...

Improving your heart health is a journey that takes planning and steady effort. By setting goals and breaking them down into quarterly milestones with...

Many seniors have spent much of their lives caring for others—raising children, supporting family members, and even looking after aging parents. While...

Triglycerides are a type of fat found in the blood. After you eat, your body converts any calories it doesn’t need to use right away into triglyceride...

When you think about heart health, your first thoughts might be about cholesterol, blood pressure, or exercise. These are the big players everyone tal...