Self-Care for Seniors: Simple Steps to Improve Well-Being

Many seniors have spent much of their lives caring for others—raising children, supporting family members, and even looking after aging parents. While these responsibilities are fulfilling, they often leave little time for self-care. As a result, many older adults may not have prioritized their own well-being. However, it’s never too late to start. Incorporating simple […] The post Self-Care for Seniors: Simple Steps to Improve Well-Being appeared first on Lower Cholesterol and Blood Pressure with Lisa Nelson RD.